Breakfast

Cereal Lovers - Try hot or cold whole grain cereal or granola with soy milk and fruit. Use maple syrup or honey instead of sugar. Try apple juice on granola—it’s great!

Bread Lovers - Try whole grain bread, toast, bagels, non-dairy muffins or specialty breads, with raisins or dates and nuts or seeds. Remember, even soy margarines have just as much fat as butter. Try apple butter, pure fruit jams, nut butters, hummus or tahini on your bread or bagel.

Egg Lovers - Don’t knock scrambled tofu until you’ve tried it. There are easy mixes put out by several companies, as well as recipes in vegetarian cookbooks. Try sautéing cubed firm tofu with anything you would add to an omelet.

What else? Treat yourself to waffles or pancakes made with soy milk—try using 1/2 banana in place of each egg—and smothered in fresh or hot cooked fruit. Make fruit smoothies with everything you can imagine. Use sweet fruit to make breakfast cobbler or pie and you won’t need to add sugar when baking.

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