Quick Confetti Rice

Healthy School Meals

Healing America's
Youth

Action Guide

Susan Campbell

Testimonials

Recent Activities

Sign-up for our newsletter and receive updates

Home

Makes about 25 cups

This colorful rice pilaf is made with no added fat.

1 gallon cooked brown rice
1 quart frozen corn
1 quart frozen peas
1 quart diced red bell pepper
4 teaspoons curry powder
2 cups raisins (optional)

Preheat oven to 350°F. Mix all ingredients together thoroughly, then spread in a full pan or other large baking pan. Cover with foil and bake until very hot, about 30 minutes.

Nutrition information per 1/2 cup:
109 calories (0% from fat)
2.5 g protein; 24 g carbohydrate
0 g fat; 112 mg sodium
0 mg cholesterol

[ Home ] [ Family Size Recipies ] [ Institutional Recipies ] [ Nutritional Facts ] [ Heroes for Health ] [ Now What Do I Eat ] [ 10 Reasons ] [ Our Food Our Planet ] [ Learning Begins ]

[ Healing America's Youth ]  [ Healthy Children, Healthy Planet ] [ Action Guide ]
[ Susan Campbell ] [ Activities ] [ Testimonials ] [ Feedback ] [Home]

Spirit In Action
2525-E4 Arapahoe Ave. Suite 322
Boulder, CO 80303
(720) 839-8700
hchp@spiritinaction.org