Chinese Fried Rice

Healthy School Meals

Healing America's
Youth

Action Guide

Susan Campbell

Testimonials

Recent Activities

Sign-up for our newsletter and receive updates

Home

Makes about 30 cups

This quick side dish is perfect with any vegetable stir-fry.

1-1/2 gallons cooked rice (white or brown)
1/4 cup toasted sesame oil
4 bunches green onions, finely sliced (about 6 cups)
2 tablespoons minced garlic
1/4 cup soy sauce
2 teaspoons ginger powder
Prepare rice according to one of the methods on page 124 Set aside to cool.

Heat the toasted sesame oil in a large wok or skillet, then add the green onions and garlic.  Cook 1 minute.  Add the cooked rice, soy sauce, and ginger powder. Cook, turning gently with a spatula until very hot, about 3 minutes.

Nutrition information per 1/2 cup:
145 calories
5 g protein
27 g carbohydrate
2 g fat
331 mg sodium
0 mg cholesterol

Variation: For Chinese Fried Bulgur, substitute 1-1/2 gallons cooked bulgur for the rice.

[ Home ] [ Family Size Recipies ] [ Institutional Recipies ] [ Nutritional Facts ] [ Heroes for Health ] [ Now What Do I Eat ] [ 10 Reasons ] [ Our Food Our Planet ] [ Learning Begins ]

[ Healing America's Youth ]  [ Healthy Children, Healthy Planet ] [ Action Guide ]
[ Susan Campbell ] [ Activities ] [ Testimonials ] [ Feedback ] [Home]

Spirit In Action
2525-E4 Arapahoe Ave. Suite 322
Boulder, CO 80303
(720) 839-8700
hchp@spiritinaction.org