Peach Cobbler

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Serves 9

Fresh peaches are the essence of summertime, and this is such a delicious way to eat them. If you get a yearning for this cobbler in the middle of winter, use frozen peaches instead.

1/2 cup sugar or other sweetener
2 tablespoons cornstarch or arrowroot powder
1 cup water
5 cups sliced peaches, fresh or frozen
1/2 teaspoon cinnamon

1-1/4 cups whole wheat pastry flour
2 tablespoons sugar
1-1/2 teaspoons baking powder
1/4 teaspoon salt
2 tablespoons vegetable oil
1/2 cup soy milk or rice milk

Mix sugar and cornstarch in a saucepan, then stir in water and peaches. Bring to a boil and cook over medium-high heat, stirring constantly, until sauce is clear and thick. Pour into a 9 x 9-inch baking dish, and sprinkle with cinnamon.

Preheat oven to 400°F. Mix flour, 2 tablespoons of sugar, baking powder, and salt in a large bowl. Add oil and work it into flour with a fork or fingers until it resembles coarse cornmeal. Stir in soy milk or rice milk, then drop by spoonfuls onto the hot peach mixture. Bake until golden brown, about 25 minutes.

Nutrition information per serving: 196 calories; 3 g protein; 38 g carbohydrate; 3 g fat; 73 mg sodium; 0 mg cholesterol.

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