Quick Confetti Rice

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Makes about 3 cup
This colorful rice pilaf has no added fat, so be sure to use a nonstick skillet.

2 cups cooked brown rice
2 tablespoons water or stock
1/2 cup frozen corn
1/2 cup frozen peas
1/2 cup diced red bell pepper, fresh or canned
1/2 teaspoon curry powder
1/4 cup raisins (optional)
salt to taste

Prepare brown rice according to the recipe on page 12.

Heat water in a large skillet and add the cooked rice. Using a spatula or the back of a wooden spoon, separate the rice kernels. Add the corn, peas, bell pepper, curry powder, and raisins. Heat thoroughly. Add salt to taste.

Nutrition information per 1/2 cup: 109 calories (0% from fat); 2.5 g protein; 24 g carbohydrate; 0 g fat; 112 mg sodium; 0 mg cholesterol.

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