Simply Spanish Rice

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(Oven Method) Makes 3 cups

1 cup brown rice
2 cups water or vegetable stock
2 teaspoons chili powder
1 teaspoon granulated garlic
1/2 teaspoon ground cumin
1/2 teaspoon salt
1 tablespoon soy sauce

Preheat oven to 350°F. Spread rice in a 9 x 9-inch baking pan. Combine water or stock with remaining ingredients and stir to mix. Pour over rice. Cover tightly with foil. Bake until rice is tender and all the liquid is absorbed, about 1 hour.

Nutrition information per 1/2 cup: 104 calories; 2 g protein; 23 g carbohydrate; 0 g fat; 200 mg sodium; 0 mg cholesterol.

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