Super Burritos

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Makes 4 burritos

1 cup pinto bean flakes mixed with 1 cup boiling water
or 1  15-ounce can fat-free refried beans
1 cup cooked brown rice
4 flour tortillas or chapatis
2 cups shredded lettuce
2 tomatoes, sliced
2 green onions, sliced
1/2 avocado, sliced (optional)
1/2 cup salsa

Mix bean flakes with boiling water in a small pan or bowl. Let stand until softened, 3 to 5 minutes. Or, heat canned beans on stove or in microwave. Place a tortilla in a large, ungreased skillet and heat until soft and pliable.

Spread approximately 1/4 cup black beans down the middle of the warm tortilla. Add 1/4 cup cooked rice. Top with lettuce, tomatoes, onions, avocado, and salsa. Fold the bottom up; starting on one side, roll tortilla around filling.

Nutrition information per burrito: 182 calories; 8 g protein; 34 g carbohydrate; 1 g fat; 63 mg sodium; 0 mg cholesterol.

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